Counselling IN BRIDGEND south wales, online by telephone, videO, and email THROUGHOUT THE UK.
Self-led holistic healing remotely throughout the uk.
Welcome to Dimensional Therapies
Soul Focused Therapy
If I had to put my counselling approach into just a few words, it would be...
"My approach is integrative and holistic, attending to both the surface of your experience and the deeper, unconscious patterns that influence how you find your place in the world"
I am a counsellor rooted in Humanistic, Existential, and Jungian traditions, offering a space for deep, reflective exploration of the self. My work is grounded in the belief that each person holds an innate capacity for growth, meaning-making, and transformation when met with empathy, authenticity, and care.
I am particularly drawn to depth-oriented work that engages with the symbolic, the unconscious, and the inner life of the psyche. Influenced by Jungian perspectives, I support clients in exploring dreams, archetypes, and recurring patterns, helping to uncover the deeper narratives shaping their experience. This process invites a richer connection to the self—what might be described as soul work—where healing is not only about resolving difficulties but also about discovering meaning, purpose, and wholeness.
From an Existential standpoint, I welcome conversations around identity, freedom, responsibility, and the search for meaning, especially during times of uncertainty, transition, or loss. I aim to create a space where life’s deeper questions can be explored openly, without judgment.
My Humanistic foundation ensures that the therapeutic relationship remains at the heart of the work. I strive to offer a compassionate, collaborative environment where you feel seen, heard, and valued as you are.
I hold a particular interest in spirituality and the ways in which personal belief systems, inner wisdom, and experiences of connection—whether to self, others, nature, or something greater—can support healing and growth. I welcome clients from all spiritual backgrounds, as well as those who may be questioning or redefining their relationship to spirituality.
Together, we can explore the deeper layers of your experience, working at a pace that feels right for you, with curiosity, respect, and care.
What Can I Offer?
I am able to offer individual online counselling sessions to adults by telephone or video (UK residing).
I am a Registered Member (MBACP 375885) of the British Association for Counselling and Psychotherapy (BACP) my registration and profile can be found here. I have experience of working with a range of mental health difficulties within different settings from national charities like Mind, as well as Employee Assistance Programmes (EAP). I work with individuals online in South Wales and all over the UK.
Counselling Services
Here are a few of the more common difficulties that can be supported through counselling
Spirtuality
Identity
Depression
Relationship problems
Problems with confidence or self-esteem
Stress
Anxiety & Phobias
Problems with addiction
Sexuality
Abuse
Grief, loss or bereavement
Work or retirement
Autism
Family life
A full list of my counselling services. If you are unable to find the service you are looking for please feel free to contact me.
- Anxiety
- Phobias
- Autism Spectrum
- Identity Issues
- Work Related Issues
- Traumatic Stress
- Grief
- Relationship Problems
- Depression
- Bereavement
- Health Related Issues
- Self Esteem
- Relationships
- Spirituality
- Abuse
- Loss of Pet
- Self Harm
- Loss
- Cultural Issues
- Sexuality
- Stress
- Esteem
- Anger
- Retirement
Counselling online by telephone, video, and email in South Wales and throughout the UK.
Video counselling is a way to see me from your computer, laptop or smart phone, whilst engaging in therapy.
Telephone counselling is similar but takes place over the phone and without the use of a camera.
Counselling sessions usually last up to an hour at £58.00 per session, and take place on an agreed day and time on a weekly or fortnightly basis.
If you think my approach would suit what you require in a therapist, please feel free to get in touch via my contact page to arrange an informal chat before making the decision to proceed with counselling. Initial session appointments last around 20 minutes and are free of charge.
If sessions are taken up I ask that 24 hours notice is given if you need to cancel or amend the session day/time. If a session is cancelled with less than 24 hours notice full payment will be requested. I accept payment via bank transfer and provide a receipt following payment. I ask that payment is made on the day of the session.
Late arrivals will mean that the counselling hour is reduced proportionally. Arrivals later than 10 minutes will mean that the session will be cancelled. Full payment will be requested for the session missed.
About Me
I'm Rachel Williams and I hold a Level 4 Diploma in Therapeutic Counselling; Humanistic and Existential modalities and a Jungian Therapy Diploma. I am a certified crystal healing and reiki practitioner and akashic records reader. I am also a certified Forest Therapy Practitioner. I work on the basis that we each know what is best for our own growth and that we have the ability to change our lives by reframing our perspectives. Often what is needed for our growth isn't known to us on a conscious level (how many times have you said the words "I don't know" when someone asks what's wrong?). The answers often lie within our unconscious.
I encourage those who enjoy words and images to bring poems, songs, tarot cards, and oracle cards that hold meaning into sessions when your own words are hard to find.
I am not here to give advice but rather to create the space that will allow you to see your own pathway that fits within the world that you live in. By delivering a non-judgmental and honest approach, I look forward to experiencing your world alongside you. It is a privilege to be allowed to experience your world, and your uniqueness, and I continue to learn from others time after time.
Trust
Trust is a big part of allowing you to explore your inner most thoughts and feelings which is why the pace of the sessions is determined by you. It is important that you feel safe and supported if therapy is to allow you to achieve your wishes or goals in life.
Counselling
Counselling can be a life changing experience when conducted at the appropriate time, for you to explore your thoughts, feelings and maybe fears. It is also important to find the right counsellor
Fully insured
I am a fully insured and qualified therapist. Additionally, I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and conduct regular continuing professional development as the professional body requires. It is important to me to stay current and knowledgeable in an ever-changing world which can affect how we experience our lives.
Get in touch
Feel free to contact me if you have any questions or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also text me on 07763 008979 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services. The information provided will only be used for the purpose requested in your message. These details will never be shared with a third-party. Find out more by reading my Privacy Policy.
Business Hours:
Mon: 9:00 AM – 6:00 PM
Tue: 9:00 AM – 6:00 PM
Wed: 9:00 AM – 6:00 PM
Thu: 9:00 AM – 6:00 PM
Fri - Sun: Closed
FAQ
Please see some of the frequently asked questions. I understand that this can be a challenging and scary time for you and you may have lots of questions to ask. If you are unable to find the answer to your questions on the FAQ page then please feel free to contact me.
If by email or via the contact page I will reach out to you and offer you a free 20 minute video or telephone consultation at a time of your convenience. If by telephone, a message can be left with contact information and again I will reach out to you. When not in work my phone is kept securely in my office space so there may be a delay if contacting me by phone.
Advice is great when given appropriately and in keeping with your needs. However as a person centred therapist I very much work with you to seek your own answers and solutions.
I am not able to offer a crisis service. If in crisis please contact the following;
Immediate risk- 999
Samaritans 24/7
C.A.L.L (Wales)
Telephone: 0800132737
Text: 81066
Privacy Policy
The information given (name, email, telephone number) in the 'contact me' section will only be used for the purpose requested in your message. These details will be stored securely and used to contact you as per your request. This information will never be shared with a third-party. Abuse and inappropriate messages will not be responded to and will be reported.
If counselling sessions are taken up I will need to collect additional data. This is to ensure that our work together is safe and so that the best service can be offered in-keeping with your needs. This will include the reason you are seeking counselling, your address, date of birth, brief medical and health history.
Counselling session notes are held securely and I work off the principle that names and notes never meet. In other words any information collected as part of the initial process is kept separately to the counselling session notes.
I am required to keep notes as part of my public liability insurance policy. In compliance with current GDPR regulations all counselling session notes are held for 6 complete years following the ending of sessions. After which time they are destroyed.
Counselling session notes can be provided upon request.
I am registered with the Information Commissioners Office (ICO). Reference number ZA755131.
Rachel Williams
Dimensional Therapies
© Rachel Williams Counselling
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